{"id":726,"date":"2020-02-13T02:44:30","date_gmt":"2020-02-13T02:44:30","guid":{"rendered":"http:\/\/www.arkellmedical.ca\/?p=726"},"modified":"2020-02-13T03:01:25","modified_gmt":"2020-02-13T03:01:25","slug":"simple-ways-to-prevent-type-2-diabetes","status":"publish","type":"post","link":"https:\/\/www.arkellmedical.ca\/simple-ways-to-prevent-type-2-diabetes","title":{"rendered":"Simple Ways to Prevent Type 2 Diabetes"},"content":{"rendered":"<img loading=\"lazy\" src=\"http:\/\/www.arkellmedical.ca\/wp-content\/uploads\/2020\/02\/simple-ways-to-prevent-type-2-diabetes.jpg\" alt=\"Simple Ways to Prevent Type 2 Diabetes\" width=\"442\" height=\"295\" class=\"alignright size-full wp-image-729\" srcset=\"https:\/\/www.arkellmedical.ca\/wp-content\/uploads\/2020\/02\/simple-ways-to-prevent-type-2-diabetes.jpg 442w, https:\/\/www.arkellmedical.ca\/wp-content\/uploads\/2020\/02\/simple-ways-to-prevent-type-2-diabetes-300x200.jpg 300w\" sizes=\"(max-width: 442px) 85vw, 442px\" \/>\n<p>Affecting millions of people worldwide, Type 2 diabetes is a chronic disease that may result in health complications, such as blindness, kidney failure, heart disease, and other serious conditions. Genes and an unhealthy lifestyle are the main contributors to diabetes\u2014these factors are certainly unchangeable. <\/p>\n<p>But,\u00a0<span class=\"comp\">Arkell Walk-In Clinic &#038; Arkell Pharmacy<\/span>, a\u00a0<a href=\"http:\/\/www.arkellmedical.ca\/medical-clinic-in-ontario\" target=\"_blank\">medical clinic in Ontario<\/a>,\u00a0prepared a handy list to help you in preventing diabetes with these achievable ways.\u00a0<\/p>\n<ul class=\"bullet\">\n<li><strong>Work out regularly<\/strong><br \/>\nRegular physical exercises not only cut down your risk to diabetes. It promotes overall health benefits as well. Choose an exercise that you enjoy so you can regularly engage with it and consistently perform it on a long-term basis.<\/li>\n<li><strong>Limit sugar and refined carbs from your diet<\/strong><br \/>\nToo much consumption of sugary foods and refined carbs can contribute to the faster development of diabetes. Keep a low-carb and <a href=\"https:\/\/www.cookinglight.com\/eating-smart\/nutrition-101\/what-is-a-high-fiber-diet\" target=\"_blank\" rel=\"nofollow\">high-fiber diet<\/a> to keep blood sugar and insulin levels low. Physicians may prescribe over-the-counter medicines from a\u00a0<a href=\"http:\/\/www.arkellmedical.ca\/pharmacy-arkell-medical-centre\" target=\"_blank\">pharmacy in Guelph<\/a>,\u00a0but incorporating a healthy lifestyle along with medicine intake may help reduce your risk of diabetes effectively.<\/li>\n<li><strong>Consume plenty of water<\/strong><br \/>\nMaking water as your go-to beverage helps you limit your consumption of other drinks that are high in sugar and other preservatives. Always monitor your sugar levels regularly. Visit a\u00a0<a href=\"http:\/\/www.arkellmedical.ca\/pharmacy-pharmacy\" target=\"_blank\">walk-in clinic in Guelph<\/a>\u00a0for a faster check-up process to save time from long queues in other hospitals.<\/li>\n<li><strong>Quit smoking<\/strong><br \/>\nSmoking not only causes diabetes but other health conditions as well, such as heart disease, lung cancer, and more. Quit smoking and visit a\u00a0<a href=\"http:\/\/www.arkellmedical.ca\/\" target=\"_blank\">family doctor in Guelph<\/a>\u00a0to help you get rid of this unhealthy habit and seek professional advice about how you can switch to a healthier lifestyle.<\/li>\n<\/ul>\n<hr>\n","protected":false},"excerpt":{"rendered":"<p>Affecting millions of people worldwide, Type 2 diabetes is a chronic disease that may result in health complications, such as blindness, kidney failure, heart disease, and other serious conditions. Genes and an unhealthy lifestyle are the main contributors to diabetes\u2014these factors are certainly unchangeable. But,\u00a0Arkell Walk-In Clinic &#038; Arkell Pharmacy, a\u00a0medical clinic in Ontario,\u00a0prepared a &hellip; <a href=\"https:\/\/www.arkellmedical.ca\/simple-ways-to-prevent-type-2-diabetes\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[96],"tags":[24,66,97],"_links":{"self":[{"href":"https:\/\/www.arkellmedical.ca\/wp-json\/wp\/v2\/posts\/726"}],"collection":[{"href":"https:\/\/www.arkellmedical.ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.arkellmedical.ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.arkellmedical.ca\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.arkellmedical.ca\/wp-json\/wp\/v2\/comments?post=726"}],"version-history":[{"count":4,"href":"https:\/\/www.arkellmedical.ca\/wp-json\/wp\/v2\/posts\/726\/revisions"}],"predecessor-version":[{"id":731,"href":"https:\/\/www.arkellmedical.ca\/wp-json\/wp\/v2\/posts\/726\/revisions\/731"}],"wp:attachment":[{"href":"https:\/\/www.arkellmedical.ca\/wp-json\/wp\/v2\/media?parent=726"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.arkellmedical.ca\/wp-json\/wp\/v2\/categories?post=726"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.arkellmedical.ca\/wp-json\/wp\/v2\/tags?post=726"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}